PBT : Who Can Benefit?

A (not exhaustive) list of the problems, disorders and behaviours that can be helped by PBT. Pause Button Therapy provides an easy to use structure that works, enabling individuals to initiate change in their lives.

Behaviours and Choices:

  • Aggression
  • Alcohol
  • Anger management
  • Anorexia
  • Anxiety
  • Avoiding making hasty phone calls
  • Avoiding sending ill-judged texts, emails, instant messaging
  • Bulimia
  • Bullying
  • Catastrophic thoughts
  • Cocaine/Heroin/Cannabis
  • Debt
  • Depression
  • Disciplining children
  • Domestic violence
  • Drink driving
  • Extreme risk taking
  • Gambling
  • Impulse buys
  • Lies/deception
  • Medication Abuse
  • OCD
  • Over eating
  • Panic attacks
  • Putting a stop to bullying (treating the bullies)
  • Relationship & communication issues
  • Road rage
  • Self-harm
  • Smoking
  • Teaching children self-control
  • Texting/instant messaging
  • Truancy
  • Unwanted pregnancy


  • Alcohol
  • Cannabis
  • Cocaine
  • Heroin
  • Nicotine


  • Cabin crew
  • Customer Service Staff
  • Police officers
  • Politicians
  • Sales personnel

Pause Button Therapy/TactileCBT is for anyone who’s ever made a mistake in their life and never wants to make one again. It's for anyone who wants to make a change.

Pause Button Therapy/TactileCBT BlogPermanent Weight Loss

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Contact Us

permanent weight lossIf you require any additional information around Pause Button Therapy and Tactile CBT. Further information regarding the PBT Cards and Wrist Bands, Work Books or the new Therapists Training Manual. Then , email us today using the contact form and we will be pleased to answer any outstanding questions you may have. We look forward to hearing from you soon and maybe meeting you and helping you change your life or to help others.

The authors and contributors of this web site are not medically trained or qualified. Pause Button Therapy - TactileCBT have been proven to be of considerable help with a great number of disorders and conditions however when necessary readers are advised to seek appropriate medical advice