PBT for anyone who has made a hasty mistake.

PBT for anyone who has made a hasty mistake. A (not exhaustive) list of the problems, disorders and behaviours that can be helped by PBT. Pause Button Therapy provides an easy to use structure that works, enabling individuals to initiate change in their lives.

PBT for anyone who has made a hasty mistake.

Behaviours and Choices:

  • Aggression
  • Alcohol
  • Anger management
  • Anorexia
  • Anxiety
  • Avoiding making hasty phone calls
  • Avoiding sending ill-judged texts, emails, instant messaging
  • Bulimia
  • Bullying
  • Catastrophic thoughts
  • Cocaine/Heroin/Cannabis
  • Debt
  • Depression
  • Disciplining children
  • Domestic violence
  • Drink driving
  • Extreme risk taking
  • Gambling
  • Impulse buys
  • Lies/deception
  • Medication Abuse
  • OCD
  • Over eating
  • Panic attacks
  • Putting a stop to bullying (treating the bullies)
  • Relationship & communication issues
  • Road rage
  • Self-harm
  • Smoking
  • Teaching children self-control
  • Texting/instant messaging
  • Truancy
  • Unwanted pregnancy


  • Alcohol
  • Cannabis
  • Cocaine
  • Heroin
  • Nicotine


  • Cabin crew
  • Customer Service Staff
  • Police officers
  • Politicians
  • Sales personnel

Pause Button Therapy/TactileCBT is for anyone who’s ever made a mistake in their life and never wants to make one again. It's for anyone who wants to make a change. Read about training in PBT/TactileCBT here

Pause Button Therapy/TactileCBT BlogPBT for anyone who has made a hasty mistake.

Keep up to date with the latest news and trends around everything regarding Pause Button Therapy and TactileCBT, by visiting our Blog page. With new in-depth info being added every week make sure you book mark the page and visit regularly. Click here to see what everyone is talking about, feel free to share the link with your friends.

Contact UsPBT for anyone who has made a hasty mistake.

If you require any additional information around Pause Button Therapy and Tactile CBT, further information regarding the PBT Cards and Wrist Bands, Work Books, or the Therapists Training Manual,  email us today. We will be pleased to answer any outstanding questions you may have. We look forward to hearing from you soon and helping you change your life, or to help others.

The authors and contributors of this website are not medically trained or qualified. Pause Button Therapy - TactileCBT have been proven to be of considerable help with a great number of disorders and conditions however when necessary readers are advised to seek appropriate medical advice