PAUSE || THINK || DECIDE || ACT
Pause Button Therapy - TactileCBT
Pause Button Therapy (PBT) - TactileCBT is a 'Twist' an 'Add On' or possibly an 'Alternative' to traditional Cognitive Behaviour Therapy, training now available. In a nutshell it's an interactive tool, unlike traditional Cognitive Behaviour Therapy it is Tactile rather than Passive. This new fresh approach has been shown to empower people, allowing them to mentally press pause, freeze time and, maybe for the first time really consider the consequences of the actions they are about to take, before then, stepping back into the 'Now' and making a more informed choice. It is a proven unique interactive psychological technique that can rapidly effect change in people's lives.
How helpful would it be if we could occasionally just pause – freeze time like they do in the movies for a few moments and really consider the consequences of the actions we are about to take? If we "paused" for a second to think how things might turn out differently? Would you snap at your husband or wife so sharply? Would you shout at your child when they’re winding you up? Would your child think twice about bullying in the playground? Would a young gang member think of the consequences of their actions if they pulled a knife? How many people have written a text message or an email, then pressed 'Send' then a minute later wished that maybe they had thought it through first? Over the last ten years the approach has successfully been used by Martin and Marion Shirran at their Elite Clinic to treat an extensive range of issues from Addictions and Depression to Bulimia and Road Rage, you can view a list of recent uses on the Who Can Benefit page.
Pause Button Therapy (PBT) is a proven innovative and interactive new therapy technique that teaches people how to, freeze time, it empowers them to break out of the negative habits and unconscious responses. PBT is based on an incredibly simple idea, but can be used for a whole host of issues. It provides often vital additional thinking time, allowing a person to consider the potential consequences of their action and adjust their behaviour accordingly. Professor Georgiou, " PBT is wonderfully simple, but simply effective"
It only takes a moment to make all the difference in life: maybe a couple of minutes, maybe just seconds, to reflect whether you’re on the right path or could be so much more confident, happier and healthier if you just thought things through that bit more carefully and decided that the outcome would be better all round if you took a different route. Wouldn’t it be brilliant if you got a second chance to make choices! What wouldn’t we all give to rewind and take another shot at this, that or the other ill-judged action. Unfortunately, second chances rarely exist and we know full well that, for most of us, making the right choice isn’t always a piece of cake – in fact, our ‘snap judgments' rarely turn out to be our best ones.
How does the song go? ‘Regrets, I’ve had a few…’ How many political leaders wish they had thought for a moment before they said what they said in a live TV interview? How many celebrities wish they could roll back the clock and not have been caught in such a compromising position by the paparazzi, and how many people in the world wish they could wind back time and not had that last drink which took them over the limit? This is where this new, deceptively simple therapy comes in. With Pause Button Therapy we are not offering the impossible, just suggesting something we, probably do most days anyway: Hit the Pause Button!
One of the benefits of TactileCBT is that it can successfully be delivered in a relatively few number of sessions, using an intervention that is easy to grasp, user friendly, interesting to engage with and empowering for the client. Clients frequently report that for the first time in many years they feel truly in control of themselves and their destiny. They become agents of change, shaping their therapeutic journey and their future. The approach emphasises, and delivers, lifelong change and teaches the client useful techniques and strategies to achieve this.
Single session results. Pause Button Therapy along with it's devices have on occasions been delivered to clients in a single brief session with surprising favorable results. As an example an A&E nurse has shared the therapy at time of discharge with a diabetic patient, ensuring they are aware of the consequences of their actions around their diet. We have also experimented with a single session approach on day of release with individuals leaving a Young Offenders Institution. A number of reports will be added to the site over the coming weeks.
On the pages of this website we share details around the history of the new approach, introduce the new downloadable therapists training manual, and share with readers details of a small selection of case studies of past users. Clients themselves can now purchase their own Pause Button Cards and Wrist Bands, (Devices) along with the new Client Work Book. Visit the PBT Shop.
Pause Button Therapy/TactileCBT is for anyone who’s ever made a mistake in their life and never wants to make one again. It's for anyone who wants to make a change.
Keep up to date with the latest news and trends around everything regarding Pause Button Therapy and TactileCBT, y visiting our Blog page. With new in-depth info being added every week make sure you book mark the page and visit regularly. Click here to see what everyone is talking about, feel free to share the link with your friends.
If you require any additional information around Pause Button Therapy and Tactile CBT. Further information regarding the PBT Cards and Wrist Bands, Work Books or the new Therapists Training Manual. Then , email us today using the contact form and we will be pleased to answer any outstanding questions you may have. We look forward to hearing from you soon and maybe meeting you and helping you change your life or of course assisting you to help others.
The PBT concept addresses the vital moment of decision making in all our lives – continue with the old pattern, or break it and create a new one. It is an effective and modern approach to an age old problem. As the book says ‘all the best ideas are simple
Nick ClementsAuthor of 'The New Ages of Men'
The Pause Button Therapy Book clearly describes a technique that can be employed to very good effect in a range of therapies. I recommend its’ use
Windy Dryden PhDProfessor of Psychotherapeutic Studies Goldsmiths University of London
PBT is a very simple yet powerful form of therapy, it has the potential to change lives for the better and in doing so have a positive impact on the stresses in today’s world
Lynn CrillyAuthor and Counsellor
This approach makes sense to everyone, from teachers to psychologists to parents and students. It is wonderfully simple, but simply effective. I am finding it to be a great tool for my work
Stelios N. GeorgiouProfessor of Educational Psychology University of Cyprus
“He’s quite a lot calmer and I can see him thinking before he does something. Even though some things still get to him, he gets over it a lot quicker and he’s not hitting out.”