Best CBT training courses online

Anxiety and depression can be debilitating conditions that affect millions of people worldwide. Moreover, the constant worry, fear, and negative thoughts often make it challenging to live a fulfilling life. However, breaking the cycle of anxiety and depression is possible. Cognitive Behaviour Therapy (CBT), for instance, is a scientifically proven therapeutic approach that can help individuals overcome these conditions. And, of course, to ensure you have the up-to date information on the latest developments, you need to find the best CBT training course that’s available online.

Cognitive Behaviour Therapy - Best CBT Training Course

Training in the New CBT

So now you can go even further and learn about new approaches in cognitive therapy. These approaches are seamlessly delivered by the upgraded TCBT that is Tactile CBT. The new training course will enable you to incorporate the latest techniques into your client sessions. Professor Philip Zimbardo of Stanford University, has endorsed TCBT, or Pause Button Therapy, which produces rapid results with just one single element. As a result, it takes CBT effortlessly from being Passive to Tactile. Best CBT Training Course.

Psychologies Magazine featured TCBT - Best CBT Training Course

Best CBT Training Course

Both therapists and clients alike have welcomed CBT. But just why is it proving so popular? Well, because it is results focused, the CBT client experiences speedy progress. And also, the therapist benefits from working with positive, rapidly improving client groups. You can also read more info on our post about what it's like being a therapist.


Best CBT training courses online

By downloading the TCBT, Pause Button Therapy training manual and client work book, you will quickly discover how this new training can help your clients break their cycle of anxiety and depression. Simultaneously, it will, of course, provide you with a number of practical tips. This in turn will allow you to implement the new upgraded approach into your treatment mix. The Best CBT Training Courses online.

Pause Button Therapy 'Therapist Training Manual' and 'Client Work Book'

Continuing Professional Development

The extensive Pause Button Therapy Therapist Training Manual is in PDF format for immediate download.  You can read more details about the manual in the Training section of this website. The manual also includes a multi-print PDF copy of the Client Work Book, enabling therapists to supply the work book to their clients, either free of charge, or for a small fee.

We accept payments either by credit, or debit card, as well as PayPal, for all of our Pause Button Therapy products. Firstly, just click on the "Buy Now" button. Then you can either log in to your PayPal account, if you have one, or you have the option to pay by bank card.

The cost of the complete PBT Therapist Training Manual, including a multi re-printable copy of the Client Work Book, is £54.00

PBT training manual
PBT Training ManualThe Manual will:

  • Summarise the origins of Pause Button Therapy/TactileCBT and the developmental process that has led to its current position in the therapeutic field.
  • Describe the theories and research that underpin TactileCBT.
  • Explain the differences between TactileCBT and other CBT-based interventions, and the contribution that it makes to the field of therapy.
  • Demonstrate how Pause Button Therapy/TactileCBT can enhance and further develop current clinical practice.
  • Show how you can apply Pause Button Therapy/TactileCBT techniques to improve the well-being and outcomes of clients immediately.

Following the Introduction section, the manual is broadly divided into three sections:

  • Theoretical Framework
  • Working With Clients
  • Evidence Based Therapy Introduction

Pause Button Therapy Client Work Book

The Pause Button Therapy Client Work Book is available independently as a PDF download for just £6.95

PBT client work book
PBT Client Work Book

The PBT book is an effective 'Self Help' tool for those who wish to introduce change into their lives. However, it seems that clients who are working alone, without the input of a therapist, may require further assistance. We are now pleased to be able to offer the Client Work Book, which covers in detail:

  • How Pause Button Therapy/TactileCBT can change your life.
  • The alternative choices and actions you have.
  • How to develop an emotional connection.
  • Introduction to Time Perspective, and its importance.
  • The role of thoughts
  • Encourages the recording of your therapy journey.

PBT Wristbands and CardsPBT wristbands and cards
PBT Wristbands and Cards

The PBT cards are of 'credit card' size and quality. Each one has a slot cut out, so you easily fit it on to your key ring. Or alternatively, you can keep it in your credit card wallet. The PBT embossed silicone wristbands are available in two sizes, small and large, and are in the pack with the PBT card.

As stated in the PBT book, we have found that clients generally benefit from the tactile use of the cards and wristbands. However, many therapists globally have informed us that the use of any, locally purchased wristbands, can deliver a similar result. The price of a pack of two cards, and two wristbands (one large and one small) is just £8.95 inclusive of postage and packing, within Europe. The cost inclusive of postage and packaging for international clients is £12.95. Clients are also encouraged to consider buying the Client Work Book; details are above. Therapists, or organisations, requiring multiple cards and wristbands, can contact us for pricing variations.


Best CBT Training Course Online

Pause Button Therapy, published worldwide by Hay House. How helpful would it be if we could occasionally just pause: freeze time for a few moments and consider the consequences of the actions we are about to take?
best CBT training course online

Pause Button Therapy is a proven, innovative and interactive new therapy technique that allows you to do exactly this, empowering you to break free of negative habits and unconscious responses. PBT is based on an incredibly simple idea but it can be used for a whole host of issues. It provides additional thinking time, allowing a person to consider the potential consequences of their actions and adjust their behaviour accordingly. PBT has been hugely successful in the treatment of everything from addiction and weight issues to depression, anxiety and relationship problems, and this book will show you the many ways in which you can use it to transform your experience of life.

"The Pause Button Therapy Book clearly describes a technique that can be employed to very good effect in a range of therapies. I recommend its use" Windy Dryden PhD, Professor of Psychotherapeutic Studies, Goldsmiths University of London.

Order the book from Amazon.


Pause Button Therapy/TactileCBT is for anyone who's ever made a mistake in their life and wants to strive to never make one again. It is for anyone who wants to make a real change in their lives.


Pause Button Therapy/TactileCBT Blog

best CBT training course online

Keep up to date with the latest news and trends about Pause Button Therapy and TactileCBT by visiting our Blog page. New in-depth info is added periodically, so make sure you bookmark the page and visit regularly. Click here to see what everyone is talking about. Feel free to also share the link with your friends.


Contact Us

contact us

If you require any additional information around Pause Button Therapy and Tactile CBT,  the PBT Cards and Wrist Bands, Work Books, or the new Therapists Training Manual, email us today. We will be pleased to answer any outstanding questions you may have. We look forward to hearing from you soon and maybe helping you change your life, or, of course, assisting you to help others.