Pause Button Therapy & TactileCBT Shop

Pause Button Therapy Products

Pause Button Therapy Cards and Wristbands.

The PBT cards are of 'credit card' size and quality. They are manufactured with a slot cut out, so they can be easily fitted on to your key ring, or alternatively, they can be conveniently placed in your credit card wallet.

The PBT embossed silicone wristbands are available in two sizes, medium and large, and are supplied along with the PBT card and brief instructions, contained in a smart card wallet.
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As is stated in the PBT book, we feel strongly that people using the PBT technique will benefit enormously by having a PBT device/card and one of the wristbands. The price of a pack of two cards, and two wristbands (one large and one small) is just £8.95 inclusive of postage and packing, within Europe. The cost inclusive of postage and packaging for International Clients is £12.95. Clients are also encouraged to consider the purchase of the Client Workbook as detailed below. Therapists or organisations requiring multiple Cards and Wristbands are invited to contact us for pricing variations.

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Pause Button Therapy Client Workbook.

Many people who have purchased and read the Pause Button Therapy book, have subsequently contacted us wishing to purchase the PBT Cards and Wristbands as detailed above. The book was written as a 'Self Help' tool for those that desired to introduce change into their lives. However we feel that, especially clients that are working alone without the assistance of a therapist further assistance, an additional tool was required. We are now pleased to be able to offer the Client Workbook, which covers in detail:

  • How Pause Button Therapy/TactileCBT can Change your life.
  • Explains the Alternative Choices and Actions you have.
  • It will explain how to Develop an emotional Connection.
  • Introduces, Explains Time Perspective, and it's importance.
  • Explains the Role of Thoughts
  • Encourages the recording of your Therapy Journey.

The Pause Button Therapy Client Workbook is available as a PDF download for just £6.95.





Pause Button Therapy 'Therapist Training Manual' - 'Client Workbook' listing in the PBT therapists directory.


The extensive Pause Button Therapy, Therapists Training Manual, as detailed in the Training section of this web site, is supplied in PDF format for immediate download. The manual is supplied with a multi-print PDF copy of the Client Workbook, enabling therapists to supply, either free of charge or for a recommended fee the work book to their clients.

Therapists purchasing the training manual are invited to submit their details for one years inclusion, listing in the new international PBT Therapists directory.

The cost of the complete PBT training package is £54.00





The Pause Button Therapy Book

Pause Button Therapy, published world wide by Hay House

How helpful would it be if we could occasionally just pause: freeze time for a few moments and consider the consequences of the actions we are about to take?

Pause Button Therapy is a proven, innovative and interactive new therapy technique that allows you to do exactly this, empowering you to break free of negative habits and unconscious responses. PBT is based on an incredibly simple idea but it can be used for a whole host of issues. It provides additional thinking time, allowing a person to consider the potential consequences of their actions and adjust their behaviour accordingly.PBT has been hugely successful in the treatment of everything from addiction and weight issues to depression, anxiety and relationship problems, and this book will show you the many ways in which you can use it to transform your experience of life.

"The Pause Button Therapy Book clearly describes a technique that can be employed to very good effect in a range of therapies. I recommend its’ use" Windy Dryden PhD Professor of Psychotherapeutic Studies Goldsmiths University of London.

Order the book from Amazon.


Pause Button Therapy/TactileCBT is for anyone who’s ever made a mistake in their life and never wants to make one again. It's for anyone who wants to make a change.


Pause Button Therapy/TactileCBT BlogPermanent Weight Loss

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Contact Us

permanent weight lossIf you require any additional information around Pause Button Therapy and Tactile CBT. Further information regarding the PBT Cards and Wrist Bands, Work Books or the new Therapists Training Manual. Then , email us today using the contact form and we will be pleased to answer any outstanding questions you may have. We look forward to hearing from you soon and maybe meeting you and helping you change your life or of course assisting you to help others.